Performance begins with proactive care. MOOV brings physician-led wellness to La Forme Modern Reformer Pilates for a pop-up focused on longevity, metabolic health, and performance optimization. MOOV begins with comprehensive lab testing and physician consultation to create a personalized plan aligned with your goals. Services include metabolic reset, weight management, performance enhancement, IV drips, recovery boosters, and individualized wellness programs.

Core work meets custom caps. We’re teaming up with @hawleytruckers.stl for a pop-up that lets you flex your creativity after your reformer class. Join us at La Forme Fitness in Des Peres for a morning Maddie of Hawley Trucker Hat Bar St. Louis.

Build your own trucker with custom St. Louis patches, pick your colors, and make it yours - because personalization isn’t just for Pilates. Come for the core burn, stay for the custom caps.

Your breath is the foundation of your strength. Expansion Therapy joins La Forme for a specialized Breath + Core Screening led by Dr. Carolyn Meister, Doctor of Physical Therapy, and Ashley Ribaudo. These brief, personalized assessments help women better understand how their breath, deep core system, and fascial network are supporting - or limiting - their movement. Many women train consistently but never fully connect to their deep core. This screening provides insight into diaphragmatic breathing, pelvic floor coordination, abdominal engagement, and overall functional stability. You’ll receive individualized feedback and simple corrective strategies that translate directly into your Pilates practice.

Join Legacy Physical Therapy and La Forme for a 90-minute pelvic floor health workshop combining education, mindful breathwork, and beginner-friendly Pilates reformer movement. This immersive experience helps you understand how the pelvic floor works with the deep core, hips, and spine, while dispelling common misconceptions and building awareness first, then strength. Guided by the Legacy Physical Therapy team and La Forme instructors, you’ll explore low-impact, breath-led exercises designed to support pelvic health, stability, and confidence in both movement and daily life. Accessible to all levels, with no prior Pilates or pelvic floor experience required.

Recovery is part of the work. Join us at La Forme Modern Reformer Pilates in Des Peres for a curated recovery experience with Cloud 9 Massage STL. This in-studio pop-up offers 10-minute targeted chair massage sessions designed to support muscle recovery, reduce tension, and elevate your post-workout ritual. After a high-intensity, low-impact reformer Pilates class, your muscles need intentional care. These focused sessions help release tight shoulders, fatigued hips, lower back tension, and overworked glutes - improving circulation and supporting mobility so you can move well beyond the studio.

Join La Forme and the Back Pain Center on February 28 for a recovery-focused event featuring free cupping and hands-on muscle work with Dr. Mary Momper, DC, MS. Designed to ease muscle tension, support recovery, and answer questions about movement-focused chiropractic care.

La Forme x The TOX Chesterfield is a wellness event featuring modern reformer Pilates and mini sculpting facials. Enjoy lymphatic drainage and facial sculpting in a limited-availability, pre-sign-up event designed to support recovery and glow.

On Valentine’s Day, we’re welcoming Love Wildly Co. into the studio with a thoughtfully curated, pre-set Valentine’s menu featuring baked goods and sourdough favorites designed for sharing, gifting, or savoring slowly. Due to limited quantities and high demand, pre-orders are strongly recommended.

Love Wildly Co. will be joined by Love Bug Bakery, who will have additional sweet treats available on site. Their offerings are especially perfect for the little Valentines in your life, making this pop-up a moment for the whole family.

This Valentine’s morning is designed to feel warm, celebratory, and grounded in community. Move, connect, and take something beautiful home with you.

La Forme After Dark: Reformer for Two is a couples Pilates experience featuring partner challenges, individual movement, post-class drinks, and a curated gift. Designed to build strength, connection, and shared momentum in a unique, limited-capacity setting.

Join La Forme and Inspire Wellness for a special in-studio collaboration combining modern reformer Pilates with education and samples from Inspire Wellness collagen peptides. Meet Christy, ask questions, and explore products designed to support recovery, joint health, and overall wellness.

Join La Forme Pilates on January 31 for a luxury pop-up with Iconic Design Studio Co. Customize your own embroidered Pilates grip socks with personalized details that are as unique as you are. A functional, elevated keepsake perfect for Pilates lovers …and a thoughtful Valentine’s gift (hint, hint!).

La Forme After Dark is a high-energy modern reformer Pilates event in St. Louis featuring disco lights, DJ-led classes, and an elevated studio experience. Hosted by Natalie of Fitness Foodie STL with music by DJ LO of Get Lo Discos, this special Friday night event includes two classes at 5:00pm and 6:00pm on January 23.

Busy Body Meals brings fresh, chef-prepared meal prep to La Forme in St. Louis. Fuel your modern reformer Pilates workouts with ease and consistency.

We are thrilled to have FACE FOUNDRIÉ St. Louis return to La Forme! Join us for complimentary mini-facials with FACE FOUNDRIÉ on Sunday, January 11, from 8:00am-11:00am at our studio. Treat yourself to professional skincare services right here at La Forme, combining fitness, wellness, and skin self-care in one convenient location.

This special collaboration brings expert facial treatments directly to you before or after your favorite reformer workout. Don't miss this opportunity to pamper yourself before or after your workout!

Modern reformer Pilates at La Forme is designed to help you feel strong, supported, and energized. Paired with thoughtful nutrition, the results go even further. Join Paige Bernstein, registered nurse and holistic nutritionist, for a complimentary in-studio nutrition consult in St. Louis and discover how fueling your body can elevate your Pilates practice, improve recovery, and support steady, sustainable progress. Say good-bye to stalled progress when you combine smart nutrition with efficient movement on the reformer!

Join us at La Forme Fitness for an exclusive Main Squeeze Juice Co. pop-up event! Sample juices made from 100% plant-powered, all-natural ingredients with no ice, fillers, or syrups.

Each blend is crafted daily with 2-4 pounds of fresh produce, delivering pure nutrient-dense fuel to power your workout and recovery. Don't miss this chance to fuel your strongest self with premium wellness beverages that taste as amazing as they make you feel!

There will be juices to sample as well as purchase at this pop-up event.

Love amazing food? So do we! We are thrilled to host Olea Estates and Love Wildly Co. for a tasting + market on December 14, 2025.

Join us at La Forme for a special pop-up with The Well Yard, led by owner Dr.Allie Foddrill. Allie will guide a functional warm-up before class and be available in the lobby to share how The Well Yard helps people feel their very best through personalized movement, mobility work, injury prevention, and performance-focused care.

Join La Forme Modern Reformer Pilates for a special VIO Med Spa pop-up offering vitamin injections, IV hydration therapy, and wellness treatments on December 6 from 8–11am. Enjoy expert care from VIO’s licensed medical team, designed to enhance energy, immunity, recovery, and overall wellness. Located in Des Peres, MO, this event is open to members and the St. Louis community. Reserve your spot through VIO’s booking link.

Join us for an exclusive pop-up event with Link x Lou STL on Sunday, 11/30 from 8:00am-10:00am. Experience modern reformer Pilates classes paired with a permanent jewelry bar from Link x Lou where you can create fully custom pieces. This unique collaboration combines high-intensity, low-impact workouts with luxury jewelry styling… and bubbly refreshments. Perfect for St. Louis fitness enthusiasts seeking an elevated wellness experience. Limited spots available for classes and jewelry appointments.

Join us at La Forme Fitness for an exclusive Main Squeeze Juice Co. pop-up event! Sample juices made from 100% plant-powered, all-natural ingredients with no ice, fillers, or syrups.

Each blend is crafted daily with 2-4 pounds of fresh produce, delivering pure nutrient-dense fuel to power your workout and recovery. Don't miss this chance to fuel your strongest self with premium wellness beverages that taste as amazing as they make you feel!

There will be juices to sample as well as purchase at this pop-up event.

Join us on Friday, November 21 for a one-of-a-kind evening blending mindful movement and intuitive insight. Experience our signature high-intensity, low-impact reformer Pilates with Sonni, followed by readings with Sarah Kay, The St. Louis Medium.

This exclusive fitness event is designed to strengthen both body and spirit. Classes will be offered at 5:30 PM and 6:30 PM. Sign-ups for reading times with Sarah Kay will be available soon on our website.

Learn more about Sarah Kay, The St. Louis Medium: @stlouismedium

The Bloom Bar is setting up shop at La Forme Fitness—proof that strength and softness can coexist beautifully. Join us on Saturday, November 16 from 8 AM – 11 AM at our Des Peres studio for a morning of flowers, fitness, and fun. After your reformer session, visit @the_bloom_barstl and their bloom bar cart in our lobby for their signature build-your-own bouquet cut flowers or take home one of their beautiful pre-arranged bouquets. A perfect post-workout treat!

Come for the workout, stay for the flowers.

Join us at La Forme Fitness for an exclusive Main Squeeze Juice Co. pop-up event! Sample juices made from 100% plant-powered, all-natural ingredients with no ice, fillers, or syrups.

Each blend is crafted daily with 2-4 pounds of fresh produce, delivering pure nutrient-dense fuel to power your workout and recovery. Don't miss this chance to fuel your strongest self with premium wellness beverages that taste as amazing as they make you feel!

There will be juices to sample as well as purchase at this pop-up event.

Join Vuori Plaza Frontenac for an in-store workout on November 8th, led by Kaycee from our team. This 45-minute mat-based class brings our signature reformer-inspired moves off the machine for high-intensity, low-impact training designed to challenge every muscle group. Experience thoughtfully structured sequences with controlled movements that offer a sampling of the Pilates reformer-style of movement.

Saddle up for the collaboration you didn't know you needed! Unfringed Midwestern Hat Co. and La Forme are teaming up for a morning that's equal parts sweat and style.

Join us Saturday, October 25th, from 8am-11am for core-strengthening reformer workouts and custom hat fitting and styling with Unfringed. With western fashion trending hard this fall, there's no better time to add some authentic cowgirl flair to your wardrobe while building the strength to wear it with confidence.

Join us for an exclusive before-hours shopping experience at Lululemon West County on Saturday, 10/18, at 8:30am. This private event is reserved exclusively for the La Forme community.

Shop the latest performance-driven activewear from lululemon while enjoying complimentary breakfast bites in an intimate, VIP setting. Discover innovative fabrics and technical designs that elevate both your practice and your lifestyle. From studio to street, find pieces that support your goals while reflecting your personal style.

This is luxury reformed: where mindful movement meets premium performance wear. RSVP to experience the perfect pairing of elevated fitness and elevated fashion.