Studio Manager & Lead Instructor

Aga brings years of studying Pilates, barre, and yoga into a well-rounded, creative approach to every class - her gift is creating flow. A lululemon Ambassador and mother of three young athletes, she pairs natural leadership and sharp attention to detail with a quick wit and a gift for translating complex movements for all levels. By blending the best of each discipline, Aga helps clients meet their strength and fitness goals—making her the perfect guide for our community.

Instructor

Ally brings her expertise in teaching Lagree to help clients strengthen, tone, and transform their bodies in a way that's as dynamic as it is fun. As a licensed Occupational Therapist, she understands the body, bringing a thoughtful, informed eye to every movement. What excites Ally most is connecting with new clients and building a vibrant fitness community in St. Louis. She also serves on the Young Professionals Board at Ranken Jordan Pediatric Bridge Hospital.

Community Lead

Amy’s positivity and warm smile makes her a wonderful first experience for so many of our members and partners. She loves to share her love of modern reformer Pilates with our guests and studio members alike. When she’s not at La Forme, she’s likely snuggled up with her dog and a book!

Instructor

Becky approaches teaching as an art - creative, dynamic, and deeply rewarding. With four years of reformer experience and a Physician Assistant background, she blends technical precision with flow. Her classes pair challenging anti-rotation moves like oblique sweeps and bird dogs with playlists spanning EDM, hip hop, and pop. She thrives on helping clients find their “edge” and leave feeling strong and transformed.

Instructor

Dr. Carolyn Meister is a movement coach and founder of Expansion Therapy, specializing in deep fascial release, core reconnection, and breath awareness. With a doctorate in physical therapy, she helps women unlock their bodies and build a more harmonious relationship with themselves. She's drawn to reformer Pilates for the stability, control, and resistance the carriage provides. Her classes aim to create a sense of safety, a space to reconnect to your body, and to find your deepest core.

Instructor

Gwenevere is deeply passionate about movement and the way it helps people feel strong, capable, and connected to their bodies. With an extensive background and training in Pilates, yoga, and therapeutic practices, she brings a thoughtful, supportive approach to every class. Her goal is simple: to help you move with confidence, care, and a deeper sense of trust in what your body can do.

Instructor

Jessie brings 5+ years of Pilates and reformer expertise to La Forme with an adventurous, inspiring spirit. Her teaching style centers on transformation—she believes exercise changes both body and mind, creating an atmosphere where achievement feels inevitable. Using motivational gems, Jessie helps you push through the most challenging moments in class.

Instructor

Kaitlyn has been in the fitness world for the past 5 years. Teaching everything from HIIT, strength, personal training… but always coming back to pilates. Her favorite thing about teaching is creating relationships with members and seeing them grow and challenge themselves in new ways. She prides herself on leading by example and showing that strong is sexy! Strength will look different in every body, but what matters most is that you show up and you try. If you're into EDM, rap, or hip hop Kaitlyn is your girl. Expect lots of variations and fun challenges in her classes!es here

Instructor

Kaycee brings a wealth of instruction to La Forme as an E-RYT 500 yoga teacher and LAGREE® certified instructor with numerous fitness certifications. Driven by her mantra "I am capable," Kaycee creates community where transformation feels natural for all levels. She brings intentionality and creativity to every class. Expect high energy, party vibes, and lots of shakes in her classes.

Instructor

Former four-year collegiate volleyball athlete and two-year team captain, Lana brings athletic discipline and proven leadership to every class. She specializes in helping clients build strength from their foundation and push beyond what they thought possible. With a background teaching modern reformer Pilates in Florida, Lana creates energizing, supportive classes set to dance and EDM beats that leave you feeling empowered and stronger than when you walked in.

Instructor

Nola brings over a decade of coaching experience to the reformer, having started teaching at sixteen. A skating skills coach and Pilates instructor, she's driven by connection: guiding clients toward real strength and helping them find genuine joy in the work. On the reformer, she lives for a good skater squat challenge and anything in the foot straps, always closing with a cool down that just feels good. Off the clock, you'll find her walking her two German shepherds with an iced coffee in hand.

Instructor

Sammi is a certified Personal Trainer (NASM CPT) and a Certified Occupational Therapy Assistant, bringing a wealth of knowledge to her clients’ fitness journeys. With a focus on strength and functional movement, she’s dedicated to helping individuals feel empowered and reach their fitness goals.

Instructor

Sonni teaches a variety of yoga styles, including Hatha, Power Yoga, Vinyasa, and Yin, offering a well-rounded approach to mindfulness and movement. She is passionate about helping students discover new strengths within themselves. What excites Sonni most about teaching is witnessing those "ah-ha!" moments when students achieve something they once thought was impossible.