The Method
Fifty minutes of modern reformer Pilates that builds real strength. High intensity, low-impact. Here’s what to know before your first class:
It's Pilates on a reformer, a machine with a sliding carriage and adjustable springs that add resistance. Our megacore reformers combine strength, flexibility, and core work in one 50-minute class, with hundreds of exercises so no two classes feel the same.
What is Modern Reformer Pilates?
I’ve never done Pilates before. Is this for me?
Yes. Every class is built with modifications and intensifications - both are yours to choose - and your instructor will guide you through the setup, the springs, and the cues. By the end of your first month, the reformer will feel familiar.
Is it hard?
It's challenging in a different way. The movements are slow and controlled, so expect a deep burn, some shaking as smaller muscles wake up, and a higher heart rate - all without high impact.
What results can I expect—and when?
Month 1: You learn the reformer and the cues. Your core gets stronger, tension in your back, neck, and hips eases, and you become more flexible.
Month 2: You move with more control and balance. You start to see definition in your arms, waist, and legs, and everyday life feels easier.
Month 3: Your technique clicks. You're holding good alignment on your own, taking on heavier springs, and thinking, "I'm stronger than I realized."
How often should I come?
Our recommendation: 2-3x a week. 4-5 if you are really loving it and feeling it. We LOVE this workout and find it most effective when it’s reformer Pilates + your favorite activities: tennis, running, HYROX, pickleball, golf, yoga, hiking, walking, lifting - and simply living life on your terms.
What should I wear? Bring?
We recommend athletic wear that is a bit more form fitting + your favorite tee or sweatshirt to adjust to the reformer room’s crisp climate. Form fitting = we can see your body and help with adjustments. Super important in modern reformer Pilates.
Grip socks are required for REFORMER CLASSES. We have them for sale or for loan - if you nicely ask our front desk team to borrow a pair!
What if I have an injury? Or I’m pregnant?
If you’re joining us for your first class we want to know ALL the things and ask you to complete your goals form - you tell us how you like to be celebrated, what you want out of your time with us, and anything else you’d like to share. If you’re pregnant or coming back from pregnancy, let us know that too, through our perinatal overview + waiver.
Can I book from my phone?
Yes. In the La Forme app you can book classes, track your progress, join challenges, and get first access to events and workshops.
When You Show Up for Yourself, Everything Changes
Since starting at La Forme, Kailyn has created a transformation that goes well beyond the scale. Nearly 60 pounds lost. Three promotions at work. A confidence that radiates in every part of her day. With the right community and a smart, efficient workout, she discovered what she was truly capable of. We can’t wait to see what’s next!
Your Introduction Offers
You've heard about it. You want to understand the reformer and why 50 minutes makes such a difference.
For the Curious
You know you're ready. Feel what a real month of La Forme does - to your body, your energy, your mindset.
For the Committed
Our megacore reformers integrate strength, cardio, and core training on one platform. The spring-loaded carriage with adjustable resistance enables hundreds of full-body exercises. Boring never has a chance to enter the equation.
Book instantly. Track your transformation. Join challenges. Get first dibs on events and workshops. The La Forme app keeps you connected to your community and your goals—anytime, anywhere.