La Forme and Legacy Physical Therapy present Expert FORME: Pilates and Pelvic Floor Health — a 75-minute immersive workshop on Thursday, July 16 from 6:30 to 7:45pm at the Des Peres studio. This workshop is designed to help you understand and experience how the pelvic floor connects to the whole body, through breath, movement, and intentional education. No prior Pilates or pelvic floor experience required — just curiosity.
Legacy Physical Therapy is St. Louis’ premier provider of pelvic rehabilitation. Led by Brooke Kalisiak, PT, DPT, and a team of specialized therapists, Legacy takes a whole-body, root-cause approach to concerns like pelvic pain, bladder function, postpartum recovery, and prolapse. Their mission is to help you feel confident, strong, and supported at every stage of life, a mission we share completely at La Forme.
The workshop opens with an immersive education session from the Legacy PT team: breath cues, pelvic floor mechanics, common misconceptions, and tools you can use both on and off the reformer. From there, the La Forme team leads a beginner-friendly reformer workout that brings those concepts into action - breath-led movement, bridges, footwork with deep core connection, and side-lying work. Spaces are limited to 12 participants.
Pre-booking is required. Follow @legacyphysicaltherapystl on Instagram for more, and visit laformepilates.com/events.
Legacy Physical Therapy is a specialty physical therapy practice in the St. Louis area dedicated to helping people find lasting relief from pelvic health issues without relying on medications or surgery. Their expert team provides personalized, one-on-one care for concerns such as pelvic pain, bladder and bowel dysfunction, pregnancy and postpartum recovery, prolapse, sexual pain, and male pelvic health. Legacy takes a whole-body, root-cause approach to care, creating customized treatment plans that focus on your goals and long-term success. At Legacy, their mission is to help you feel confident, strong, and supported at every stage of life - a mission we absolutely believe in at La Forme!