La Forme is welcoming The Well Yard to Des Peres for a Saturday morning pop-up on July 11 from 8am to 12pm. The Well Yard is bringing free cupping mini-sessions to the studio - no appointment needed, no cost. Come in before class, between sessions, or just because your body is asking for it.

The Well Yard is St. Louis’ integrative sports chiropractic clinic, based in Maplewood and built on a simple premise: your pain has a root cause, and they find it. Their approach combines chiropractic manipulation, dry needling, manual therapy, laser therapy, shockwave, and rehabilitation into individualized care plans that address the whole body - not just the symptom. One-on-one appointments, no rushing, no hidden costs.

Cupping is a manual therapy technique that uses suction to lift tissue, improve circulation, and reduce muscle tension. It’s a favorite for recovery from high-intensity movement — exactly the kind of work your body is doing every time you step on the reformer. Sessions are complimentary and brief. Walk in, breathe out, feel the difference.

Reserve your reformer at laformepilates.com/schedule and make Saturday your full reset. Learn more at thewellyard.com or follow @thewellyard on Instagram.