What does “engage your core” actually mean? The FORME Expert Series answers it on Sunday, October 25, from 1:15 to 2:30pm at La Forme in Des Peres. Dr. Carolyn Meister, DPT, and Ashley Ribaudo, RYT, of Expansion Therapy lead a 75-minute workshop that goes deep into the core and pelvic floor - a blend of movement and education you will carry into every class that follows.

Expansion Therapy brings together physical therapy-informed movement, fascial work, and breath. Their approach comes down to three words - breath, fascia, core - and it speaks directly to the questions members ask most on the reformer: where to feel it, how to find it, and how it connects to the way you move all day. Dr. Meister is also part of the La Forme instructor team, so this conversation starts in a studio you already know.

This is an enrollment workshop, so reserve your place ahead of time. Come ready to move and to ask questions - it is an intimate, hands-on session designed for every level, whether you are new to the reformer or have been with us for years.

Spots are limited. Enroll below to save your place.