La Forme Des Peres is blooming on Saturday, August 8. Birdie's Florals is setting up in the studio from 8am to 12pm, bringing a flower market experience right alongside your morning reformer session. Whether you pick up a pre-made bouquet or build your own stem by stem, every arrangement is a small, beautiful way to carry the feeling of a great workout a little further into your day. Bonus: Denae is bringing one of her best friends - Rosemary of Terracotta Bear.

Birdie's Florals is a St. Louis-area florist offering thoughtful, design-forward arrangements that feel genuinely personal. The build-your-own format means no two arrangements are alike - which is exactly the point.

Pre-made bouquets are $30–40. Build-your-own bouquets are priced by the stem. No pre-booking needed for the floral pop-up, but class reservations fill fast on Saturdays.