Gateway Chiropractic joins La Forme on Friday, November 20, from 6am to 10am, with a complimentary yogurt bar for members and guests. After your modern reformer Pilates class, build a bowl with berries, granola and an assortment of toppings, then take a few minutes to connect with the Gateway team.

Gateway Chiropractic is a locally owned St. Louis chiropractic office focused on helping people improve their spinal health, mobility and overall well-being. Pilates is built on spinal mobility and control, and Gateway’s team shares that focus on how the body moves and feels every day, which makes this an easy pairing for the end of the week.

The yogurt bar is free, and no pre-booking is needed. The Gateway team will be on hand to answer questions, share information about their services and connect with anyone interested in learning more about their spinal health.

Reserve your reformer at laformepilates.com/schedule and plan to refuel with us after class.