The Posture Place joins La Forme in Des Peres on Sunday, October 4, from 8am to 12pm. Dr. Leighton Duerksen will be in the studio offering complimentary assisted stretch therapy and active release technique - hands-on work focused on releasing tension and moving more freely. Come in a few minutes before class to settle into your body, or stay after while you are still warm from the mega.

The Posture Place is a St. Louis chiropractic and wellness practice in Sappington built around one idea: find the root cause, not only the symptom. Dr. Duerksen pairs corrective chiropractic care with functional movement rehab and mindset coaching, and his programs are designed for active adults, athletes, driven professionals, and busy parents - people who move a lot and want to keep moving well.

Sessions are complimentary and offered on a first-come basis throughout the morning. If you want to go further, Dr. Duerksen offers a free movement and posture screen at The Posture Place office, and you can book it on the spot.

Reserve your reformer at laformepilates.com/schedule and plan a few extra minutes on either side of class.