Your breath is the foundation of your strength.

Expansion Therapy joins La Forme for a specialized Breath + Core Screening led by Dr. Carolyn Meister, Doctor of Physical Therapy, and Ashley Ribaudo. These brief, personalized assessments help women better understand how their breath, deep core system, and fascial network are supporting - or limiting - their movement.

Many women train consistently but never fully connect to their deep core. This screening provides insight into diaphragmatic breathing, pelvic floor coordination, abdominal engagement, and overall functional stability. You’ll receive individualized feedback and simple corrective strategies that translate directly into your Pilates practice.

This experience is ideal for postpartum women, athletes, or anyone looking to move with more efficiency and awareness.

At La Forme Modern Reformer Pilates in Des Peres, we believe strength begins with alignment and intention. Expansion Therapy’s physician-informed approach aligns seamlessly with our commitment to longevity and intelligent training.

This is not a workout. It’s clarity. Limited appointments available.