Recovery is part of the work. Join us at La Forme Modern Reformer Pilates in Des Peres for a curated recovery experience with Cloud 9 Massage STL. This in-studio pop-up offers targeted chair massage sessions designed to support muscle recovery, reduce tension, and elevate your post-workout ritual.

After a high-intensity, low-impact reformer Pilates class, your muscles need intentional care. These focused sessions help release tight shoulders, fatigued hips, lower back tension, and overworked glutes, improving circulation and supporting mobility so you can move well and feel great beyond the studio.

Cloud 9 Massage specializes in therapeutic bodywork that enhances performance and supports long-term strength. This offering is ideal for women committed to longevity, recovery, and sustainable training.

At La Forme, strength and restoration go hand in hand. This experience blends both because how you recover matters just as much as how you train.