June at La Forme Modern Reformer Pilates is built around the way summer actually moves in St. Louis — longer light, more people in town, and a calendar that rewards showing up. From a collagen smoothie workshop with one of our favorite local founders, to Chef Jerri Belk's plant-forward post-class menu, to a custom trucker hat bar that turns class into wearable memory — here's everything happening this month at the studio in Des Peres.

After 35, your body changes the rules: bone density slips, muscle quietly leaves, recovery takes longer. Here is the type of training that meets you where you are and outperforms the rest.