July at La Forme: Pop-Ups, Workshops, and a Month of Reasons to Show Up
Your full guide to July 2026 events at La Forme Modern Reformer Pilates in Des Peres, STL. Pop-ups, expert workshops, vendor events, and community moments. ChiChi Foods, The Well Yard, Legacy PT, and more.
June 2026 at La Forme: Pop-Ups, Workshops & Pilates Events in St. Louis
June at La Forme Modern Reformer Pilates is built around the way summer actually moves in St. Louis — longer light, more people in town, and a calendar that rewards showing up. From a collagen smoothie workshop with one of our favorite local founders, to Chef Jerri Belk's plant-forward post-class menu, to a custom trucker hat bar that turns class into wearable memory — here's everything happening this month at the studio in Des Peres.
Why High-Intensity, Low-Impact Training Becomes Essential After 35
After 35, your body changes the rules: bone density slips, muscle quietly leaves, recovery takes longer. Here is the type of training that meets you where you are and outperforms the rest.