Instructor Resources
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Our Class Standards
Creating consistency
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ESCP Training Hub
PW: LaFormeInstructorTeam13
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L1 Exercise Bank
PDF Download (220 pages)
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L2 Exercise Bank
PDF Download (43 Pages)
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How to Cue
From ESCP Training Hub
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The Megareformer
Overview of our reformer
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Creating a Routine
PDF Download
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Dynamic Class Planning
Masterclass + Modules
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Beginner
Class Routines
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Intermediate
Class Routines
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Advanced
Class Routines
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Perinatal Guidelines
Trimesters + Postpartum
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Pregnancy-Friendly
Class Routines
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Spotify Playlists
Jonathan’s curated playlists
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Jonathan's YouTube
View full reformer classes
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The Core Collab: Video Library
User: hello@laformepilates.com
PW: LaFormelnstructor2026 -
The Core Collab: Printable Manual
Sculptformer Training Manual - 113 pages
2027 Instructor Workshops
We’re bringing more team classes to the schedule in 2027 (to be organized by our leads!) and will have full two team gatherings in February and August/September.
FEBRUARY 21, 2027
We will pair our post-holiday team gathering with a photo and video shoot - La Forme style! Food, drinks, glam squad, and outfits from our retail partners. You won’t want to miss this afternoon!
Afternoon - TBD
AUG/SEPTEMBER 2027 - Dates TBD
Agenda (to be refined closer to date of workshop) - we’ll bring in an outside guest for an afternoon of learning, team bonding and - of course - snacks, food, and drinks. Might even have a pool involved if we can make that happen!
Online CPR & First Aid Certification
The CPR and First-Aid certification program covers all of the necessary information and can be completed in as little as 25 minutes. The cost is $15 and payment is due upon completing the exam.