Instructor Resources
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Our Class Standards
Creating consistency
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ESCP Training Hub
PW: LaFormeInstructorTeam13
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L1 Exercise Bank
PDF Download (220 pages)
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L2 Exercise Bank
PDF Download (43 Pages)
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How to Cue
From ESCP Training Hub
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The Megareformer
Overview of our reformer
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Creating a Routine
PDF Download
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Dynamic Class Planning
Masterclass + Modules
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Beginner
Class Routines
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Intermediate
Class Routines
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Advanced
Class Routines
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Perinatal Guidelines
Trimesters + Postpartum
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Pregnancy-Friendly
Class Routines
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Spotify Playlists
Jonathan’s curated playlists
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Jonathan's YouTube
View full reformer classes
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The Core Collab: Video Library
User: hello@laformepilates.com
PW: LaFormelnstructor2026 -
The Core Collab: Printable Manual
Sculptformer Training Manual - 113 pages
2026 Instructor Workshops
In 2026, we’re elevating and differentiating La Forme by defining our signature style and building a shared standard of excellence. Our team workshops will blend a short workout, peer teaching, and a deep-dive on a topic to help us refine our flow, unify our language, and create a class experience that is uniquely ours.
AUGUST 30, 2026
We are very excited to host Frederick Ocansey for our instructor workshop in August. We will be focusing on you as the instructor in this session - from managing energy, cueing, and building your brand.
Follow on Instagram: https://www.instagram.com/flyfreshfreddy/
12:00pm - 1:30pm
NOVEMBER 22, 2026
Agenda (to be refined closer to date of workshop)
30 minutes of class
30 minute small group breakouts and peer coaching
30 minutes TBD
Online CPR & First Aid Certification
The CPR and First-Aid certification program covers all of the necessary information and can be completed in as little as 25 minutes. The cost is $15 and payment is due upon completing the exam.